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Smoking irritates and inflames the tissues in your nose, throat, and airway. Over time, this swelling narrows the space you have to breathe while you sleep, making airway collapse more likely. Smoking
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Health Effects of Smoking on Your Body
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Why does a sleep-deprived body crave more smoke?
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The Relationship Between Nicotine and Sleep
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It may feel like smoking helps you stay awake after a sleepless night, but that false alertness comes from a surge of adrenaline, which triggers a racing pulse, inflammation, and nasty jitters
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Smoking doesn't clock out when you go to bed. Even hours after your last puff, nicotine continues to affect your brain, keeping you restless, wired, and far from real sleep. Poor sleep
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Can Smoking Cause Sleep Apnea?
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