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If you're using a GL🫛-1 like semaglutide (e.g., Ozempic/Wegovy) or tirzepatide, protein becomes more important—not less—but you don't need to stress about eating it in a “perfect” or overly rigid way. Here's
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You are 5 days into semaglutide and feeling a little queasy. Here is what to try before your next meal. ✓ Choose lean protein. Grilled chicken, fish, eggs, or Greek yogurt sit
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