



Begleitende Musik für eine achtsame Meditation
Marsoni
M251S
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Friday, May 29
Begleitende Musik für eine achtsame MeditationSchwelge in entspannender Musik, whrend du eine Reise zu mehr Achtsamkeit in deinem Leben machst Was ist Achtsamkeit? Achtsamkeit ist die Fhigkeit jeden Moment vollstndig wahrzunehmen. Du machst dies jedoch, ohne komplett von deiner Umgebung und den Geschehnissen berwltigt zu werden. Wenn jemand achtsam ist, dann ist man weniger gestresst und kann bessere Leistungen vollbringen. Eine achtsame Person ist sich allem bewusster, einfhlsamer und achtsamer
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