


Rad Race - Trainingsplan Vo2 Booster via Trainingpeaks
Marsoni
M251S
Get it in 3 business days with 1 day shipping.
Friday, May 29
Rad Race - Trainingsplan Vo2 Booster via TrainingpeaksAblauf Wir starten in den Winter mit einer strukturierten 12Wochen Serie auf Zwift. Ziel: Verbesserung der maximalen Sauerstoffaufnahme (VOmax) die Grundlage fr nachhaltige Leistungsentwicklung auf dem Rad. Im Zentrum steht das gemeinsame Workout jeden Mittwoch offen fr alle mit Zwift Account, kostenlos, ohne Verpflichtung. Wer den kompletten Aufbau nutzen will: Der Trainingsplan steht ber TrainingPeaks bereit. Planlink https: www. trainingpeaks. com
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