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275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
25.69
If you want to quit smoking, here's something to motivate you. : r/reddit .com
24.74
![M/35/6'2” [230lbs>215lbs=15lbs] I am 65 days sober. I quit smoking cigarettes after 15 years and I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics](https://i.redd.it/81ao0m9ghff81.jpg)
M/35/6'2” [230lbs>215lbs=15lbs] I am 65 days sober. I quit smoking cigarettes after 15 years and I'm training for a 1/2 marathon. Let's goooooooooo! : r/progresspics
26.81
🚭 Smoking After a Workout? Here's Why It's Destroying Your Gains 💥💪 You just crushed your workout. Your heart is pumping, your muscles are begging for nutrients, and your body is in
26.02
After 30 years of smoking I finally had enough. : r/pics
29.03
Workout done ✅ Cigarette after? 🚭 Big mistake!, Smoking immediately after exercise reduces oxygen supply, slows recovery, and cancels your hard work., Don’t burn your gains — protect them. 💪🔥,
28.28
After-workout cigarette effect
27.25
