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Many people think smoking just one or two cigarettes a day is harmless — but doctors strongly disagree. Even “light” or casual smoking can start affecting the heart, lungs, immunity, and skin
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Just one cigarette a day is 'almost as dangerous as 20
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No Safe Level of Smoking
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Factors associated with smoking intensity among adult smokers: findings from the longitudinal cohort of the Tehran lipid and glucose study | BMC Public Health
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