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275 down to 155, 18:6 fasting, occasional OMAD and weight lifting/cardio. Quit drinking and smoking cigarettes, 1 year progress : r/intermittentfasting
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Does smoking break the fast?
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4 tips to curb smoking after iftar: 🔵delay as long as you can before giving in to your urge 🔵deep breathe for 10 counts or until the urge passes 🔵drink water instead
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Is It OK to Smoke Before a Blood Test? Fasting Before a Test
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Ramadan offers smokers natural opportunity to quit: Expert
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Can you smoke or vape while fasting for Ramadan?
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Every cigarette does not just affect your lungs. It slowly affects your heart, brain, skin, energy, stamina, sleep, fertility, and even how fast your body ages. The "11 minutes" statistic comes from
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