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Quitting tobacco and nicotine has both immediate and long-term heart health benefits. Within 20 minutes of quitting, your heart rate and blood pressure drop. After 12 hours, the carbon monoxide level in
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Why Quit Smoking Programs Need to Stay in Your Benefits Mix
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May 31 is World No Tobacco Day, a global initiative to raise awareness of the health risks of tobacco and advocate for effective policies to reduce its use. Tobacco use kills more
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