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When you're craving a cigarette, try going for a walk outside. Staying active can help take your mind off the urge and make it easier to get through nicotine withdrawal. bit.ly/3yetu72 #NationalWalkingDay
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Some claim that smoking helps make them calm, but the cigarette or vape is more than likely what caused them to feel irritable and anxious in the first place. On this episode
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