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⏰ Just 20 minutes makes a difference. You may not know some of the short-term effects of quitting smoking — but they're amazing! ❤️ After 20 minutes: Heart rate and blood pressure
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Smoking increases both heart rate and metabolism up to 15%. That's why folks often lose weight or maintain lower weights—perpetual low grade cardio. So it's also why folks gain back, in addition
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How Smoking Affects Your Heart
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Do you have a loved one who is currently smoking? Here's how #TobaccoBreaksHearts: 💔 Tar and chemicals damage blood vessels 💔 Nicotine increases heart rate & blood pressure 💔 Carbon monoxide replaces
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The Heartfelt Benefits of Quitting Smoking
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Smoking and High Blood Pressure: The Dangerous Link
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Smoking and Your Heart
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