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Rangeet Raheel | Transformation Expert | STEAL THIS CHEATSHEET ‼️ Quitting smoking isn't about trying harder 🚬 Most people struggle to quit because of these 4 reasons: ➡️ Reason
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Quitting nicotine can make it harder to sleep, a common withdrawal symptom. For better sleep, try these tips: -Avoid caffeine later in the day. Give yourself a 'cutoff' time in the afternoon. -
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📣 In 4 days UHNM will become a smoke free NHS Trust. Did you know you are 4 times more likely to successfully quit with support. Here at UHNM we offer quit
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