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Avoid alcohol Be physically active 🏃♂️🚴♀️ Cut down salt and sugar Don't use tobacco products Eat plenty of 🥦🥕🍅 and 🍊🍉🍍
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Every organ has foods it dislikes! The liver struggles with alcohol, the heart with trans fats, and the kidneys with excess salt. The brain suffers from sugar overload, while the gut hates
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Gateway Drugs (Caffeine, Alcohol, Tobacco, Marijuana) – Drug Use and Misuse
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Researchers: Sugar Kills Like Alcohol and Tobacco, Should be Regulated
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Gateway Drugs (Caffeine, Alcohol, Tobacco, Marijuana) – Drug Use and Misuse
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Only Irish Coffee Has The 4 Major Food Groups Alcohol, Sugar, Caffeine, Fat: Funny Notebook for The Irish Person Who Just Cannot Resist A Giggle: Notebooks, Owthorne: 9781797058016: Amazon.com: Books
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Caffeine and sugar can play havoc on sleep so it's best to avoid from mid-afternoon. As part of Children's Sleep Awareness month, swap these out for alternative drinks such as herbal teas
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