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Stop calling it stress relief—nicotine, weed, and vaping are just controlled addiction. You don't have an anxiety problem. You have a withdrawal cycle. Every hit—cigarettes, marijuana, vape—gives temporary relief… but it's relief
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For those who smoke to relieve stress, quitting means finding other stress-management techniques. The American Cancer Society has several suggestions, including exercise, quiet time, music, and more. See these tips and more
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