.png?ixlib=rb-1.1.0&or=0&w=720&h=720&fit=max&auto=format%2Ccompress&s=7fc16b3d579d062bc44f1ebd9213d62b)
★★★★★ 5
A subtle sleep enhancer.
Melatonin, in my experience, is a very subtle drug. I took it for about a month and then stopped before I actually saw what it was doing. It allowed me to fall asleep quicker and when I woke up during the night, to fall back asleep quicker as well. No more tossing and turning. I prefer the timed release version since I tend to sleep about 4-5 hours straight and then wake up sporadically after that. I had been buying the timed release from GNC but this brand is much cheaper, more pills, and just as effective. I've also tried popping another one after that initial 4-5 stretch of sleep to further prolong sleepy time, but I don't know how effective that is. It doesn't put you to sleep, so there's no grogginess when you wake up. It just jump starts the natural process.
WAS THIS REVIEW HELPFUL?YesReportShare
Reviewed in the United States on June 21, 2017
