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الـ L-carnitine يعتبر من المكمّلات اللي عندها low bioavailability، يعني الجسم ما يمتصّش الكمية الكاملة اللي تاخذها. الدراسات تبيّن إنّ نسبة الامتصاص متاع الـ oral L-carnitine تتراوح تقريبًا بين 5%
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L-carnitine is effective for both fat loss and athletic performance. However, oral L-carnitine has lower bioavailability and can be harmful at high doses, so it should be avoided. , Even cardiologists
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